Mind & Body

Clinical Physiotherapy Pilates: Through a series of exercises, which incorporates mat work and the exercise ball, this Pilates class will help to improve your posture; strengthen your core muscles and back, and decrease uncomfortable pain. Pilates classes at Body Elements cater to all levels, so if you’ve never tried Pilates before or you’re at a more advanced level - this class will suit you. Taught by a Chartered Physiotherapist
 

Available:

call 01 293 2969 for more information

One to one sessions available