Antenatal Workshop

This is a practical 2 hours Antenatal Class instructed by a Chartered Physiotherapist in Women’s Health.

Deborah will show parents-to-be how to use the Obstetric TENS Machine for labour, Breathing techniques for when the contraction is approaching , Relaxation techniques and birthing positions including the use of a birthing ball.

Dad-to-be will also learn how to massage mum and relax her for the big day!

As this is a hands-on-practical class, please come prepared to work and exercise by wearing comfortable clothing!

Important Note: Antenatal Workshops are available for expectant mums from 20 weeks till 32 weeks.

Instructor: Deborah Fernandes, MISCP